Harira
A fragrant tomato lentil soup with warming spice, herbs and silky chickpeas.
Ingredients
- 2 tbsp Olive Oil
- 1 pcs Onion
- 2 pcs Celery
- 15 g Cilantro
- 15 g Parsley
- 3 pcs Garlic
- 15 g Ginger
- 1 tbsp Tomato Paste
- 1 tsp Ground Turmeric
- 1 tsp Ground Ginger
- 0.25 tsp Ground Cinnamon
- 0.5 tsp Black Pepper
- 1.75 tsp Kosher Salt
- 400 g Canned Chickpeas
- 100 g Red Lentils
- 400 g Crushed Tomatoes
- 750 ml Vegetable Stock
- 1 pcs Lemon
- 40 g Vermicelli
Method
- Finely dice {onion} and {celery}, chop {cilantro} and {parsley}, and mince {garlic} and {ginger} so they cook evenly and melt smoothly into the soup.
- Heat {olive_oil} in a heavy pot over medium-low heat, add {onion}, {celery}, and a pinch of {kosher_salt}, then sweat for several minutes until softened and translucent without browning.
- Stir in {garlic}, {ginger}, {tomato_paste}, {ground_turmeric}, {ground_ginger}, {ground_cinnamon}, and {black_pepper}; cook over medium heat until deeply fragrant and the paste darkens slightly, which rounds the raw edges and builds depth.
- Add {crushed_tomatoes}, {vegetable_stock}, {canned_chickpeas}, {red_lentils}, half of the {cilantro}, half of the {parsley}, and more {kosher_salt}. Bring to a gentle simmer over medium heat, then cook until the {red_lentils} are tender and the broth turns slightly velvety.
- Stir {vermicelli} into the gently simmering soup and cook until tender but not mushy, stirring once or twice so it does not clump as the broth slightly thickens.
- Turn off the heat and stir in the remaining {cilantro} and {parsley}. Squeeze in {lemon}, taste, and adjust with {kosher_salt} so the soup tastes bright, savory, and balanced.